Seems simple doesn’t it? Not so fast. Sadly, there is so much bad information, and bad food out there, that you can easily be tripped up. Don’t believe me?

Many “Health Foods” are Covering Up Your Six Pack

Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

You’ve seen the labels…

“All Natural”
“Natural”
“Made with Whole Grains”

Here’s a great example. On this box, notice in the lower left “natural fruit flavors,” and on the right “multi-grain cereal.” Kellogg’s even goes so far as to post “nutrition at a glance.”

If all you paid attention to was the box, you’d think you could get your six pack abs by eating Fruit Loops. Sadly, you’d be wrong.

Fruit Loops contains 2 ingredients that are guaranteed to cause an increase in abdominal fat deposits. You can learn about these fat forming ingredients by getting my free report, Insider Secrets for a Lean Body, now!

So, what the heck CAN I eat to get flat, washboard abdominals?

Here’s a list of the 3 Top Fat Burning Foods… Let’s hear the inhale folks, this is powerful stuff!

Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway).  Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.

So don’t be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef.

1. Egg Yolks – yes, that’s right… full fatty egg yolks with all of their fat and cholesterol.  By the way, you’ve been mislead about the cholesterol in egg yolks — it actually raises your GOOD cholesterol and helps balance proper ratios, so don’t be afraid of the fat and cholesterol in these little nutrition power packed gems.  And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients.  Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won’t even try that here.  Just realize that egg yolks should NOT be avoided in favor of egg whites.  Even the protein is more bioavailable when you include the yolks!

   So don’t be afraid to eat those delicious and healthy eggs and start burning belly fat faster.

2. Avocados – This is yet another “fatty food” that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious.  They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals.  The healthy fat in avocados also helps control appetite and fat burning hormones in your body. Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. Grass-fed beef – While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option… and that is Grass-Fed Beef!

There are 52 more fat burning foods listed in Insider Secrets for a Lean Body, get it now!

I Want Flat, Six Pack Abdominals Right Now. Any Other Tips Steve?

Of course I have more tips for you. Here is an interview my friend Mike Geary did with Crag Ballantyne, Men’s Health Magazine Training Advisor on The Top Secrets for Fat Loss and Six Pack Abs. Check out the interview before Mike takes it down.

I feel like the risk of boring you to death with discussions about hormones, nutrient timing, the endocrine system, and other scientific mumbo jumbo is pretty high.

Instead, why don’t you watch these quick videos that are loaded with exercise and nutrition tips that are guaranteed to melt fat from your mid section.

Women Click Here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers.

Men Click Here to learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his.

…Oh, and don’t forget to actually get your copy of:

Insider Secrets for a Lean Body Just enter your first name and email below and the Free report will be instantly emailed to you. Inside, you’ll discover: Learn the #1 ultimate hard-body exercise Discover the 55 fastest fat-burning foods Over 2 dozen unique workout ideas for a leaner sexier body How to avoid the 2 worst types of foods that stimulate more belly fat! You’ll also receive a free trial to my world-famous Lean-Body Secrets Ezine (a $47 value). Be sure to check your “bulk”, “junk”, or “spam” folders, as emails occasionally get mistakenly filtered. Don’t worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn’t risk my reputation. Name: E-Mail Address:

Steve Warshaw is and American Council on Exercise Certified Lifestyle and Weight Management Consultant & Certified Personal Trainer