"The Fastest Way to get Flat Six Pack Abdominals"
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"Who Else Wants a No B.S. System For Uncovering Their Six Pack?"
by Steve Warshaw - American Council on Exercise Certified Lifestyle and Weight Management Consultant & Certified Personal Trainer
Pardon me for being blunt, but most marketers today are full of it. That's why I you my free report first.
They're going to try and tell you they've created a "super powerful new formula" that will cause you to lose fat faster than you can change your underpants.
Queue the buzzer, because all of these claims are also b.s.
Most of these mysterious new formulas are rehashes of old formulas, with some added useless ingredients. The supplement company then slaps on a fancy label that says their formula is "Clinically proven", or "Patented".
Don't take my word for it though, just check out Will Brinks "Supplement Company Secrets - What they don't want you to know"
Now that you know that I'm not full of crap, let's get to the point.
Want To Lose Belly Fat Fast?
There are 2 simple secrets you need to know in order to remove that stubborn abdominal fat that is covering your six pack.
- You need to stop focusing on spot reducing, which is
impossible; in other words, stop spending the majority of your
time doing 1000's of abdominal exercises. Instead, focus on the
big exercises like squats, deadlifts, kettlebell swings and
cleans, pull-ups, dips, and push-ups
- Stop with the ridiculous fad diets and do what your momma
told you: Eat Your Vegetables.
But, don't stop there. The human body needs a diverse diet consisting of health fat, protein, and carbohydrate sources. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!
Seems simple doesn't it? Not so fast. Sadly, there is so much bad information, and bad food out there, that you can easily be tripped up. Don't believe me?
Many "Health Foods" are Covering Up Your Six Pack
Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
You've seen the labels...
"All Natural"
"Natural"
"Made with Whole Grains"
Here's a great example. On this box, notice in the lower left "natural fruit flavors," and on the right "multi-grain cereal." Kellogg's even goes so far as to post "nutrition at a glance."
If all you paid attention to was the box, you'd think you could get your six pack abs by eating Fruit Loops. Sadly, you'd be wrong.
Fruit Loops contains 2 ingredients that are guaranteed to cause an increase in abdominal fat deposits. You can learn about these fat forming ingredients by getting my free report, Insider Secrets for a Lean Body, now!
So, what the heck CAN I eat to get flat, washboard abdominals?
Here's a list of the 3 Top Fat Burning Foods... Let's hear the inhale folks, this is powerful stuff!
- Egg Yolks - yes, that's right... full fatty egg yolks with all
of their fat and cholesterol. By the way, you've been mislead
about the cholesterol in egg yolks -- it actually raises your GOOD
cholesterol and helps balance proper ratios, so don't be afraid of
the fat and cholesterol in these little nutrition power packed gems.
And if you choose cage-free eggs from free roaming hens, the omega-3
content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!
So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster. - Avocados - This is yet another "fatty food" that is also one
of the best fat burning foods! Not only that, but avocados make just
about everything creamier and more delicious. They are also
power-packed with healthy fats, fiber, and antioxidants, as well as
vitamins and minerals. The healthy fat in avocados also helps
control appetite and fat burning hormones in your body. Try adding avocado slices or guacamole to everything from morning
eggs, salads, sandwiches, and burgers, and starting burning body fat
faster! I would definitely consider avocados one of the best healthy
super foods.
- Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef.
There are 52 more fat burning foods listed in Insider Secrets for a Lean Body, get it now!
I Want Flat, Six Pack Abdominals Right Now. Any Other Tips Steve?
Of course I have more tips for you. Here is an interview my friend Mike Geary did with Crag Ballantyne, Men's Health Magazine Training Advisor on The Top Secrets for Fat Loss and Six Pack Abs. Check out the interview before Mike takes it down.
I feel like the risk of boring you to death with discussions about hormones, nutrient timing, the endocrine system, and other scientific mumbo jumbo is pretty high.
Instead, why don't you watch these quick videos that are loaded with exercise and nutrition tips that are guaranteed to melt fat from your mid section.
Women Click Here to
discover several unique scientifically PROVEN techniques for losing
stubborn tummy fat and getting a tight sexy stomach like hers.
Men Click Here to
learn the REAL secrets for losing belly fat and carving out ripped six
pack abs like his.
...Oh, and don't forget to actually get your copy of:
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Just enter your first name and email below and the Free report will be instantly emailed to you. Inside, you'll discover:
Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered. Don't worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn't risk my reputation. |
Steve Warshaw is and American Council on Exercise Certified Lifestyle and Weight Management Consultant & Certified Personal Trainer
